Power Bite Video: Weird Veggies

As fresh summertime produce continues to roll in, it’s a great time to branch out with some new recipes including some yummy, and sometimes not so common, vegetables.

For those of you participating in our online incentive program, you can get a jump on a couple of new challenges that will roll out next week (8/14), including watching the following video, and thinking about some new recipes to include in your weekly meal plan.

The latest Montana Meals video features four “weird” vegetables that may not be part of your usual veggie repertoire: kohlrabi, eggplant, tomatillos, and garlic scapes. Although sadly we are now past prime kohlrabi and garlic scape season, you can still pick up some great tips, and be well prepared for the next time you find these options!

https://vimeo.com/228099713

After knowing what to do with these weird veggies when you bring them home, the next step is to decide how exactly you want to prepare them. To help, here’s a roundup of some tasty recipes that use the four veggies described in the video. Happy Eating!

Eggplant

Grilled Eggplant & Tomato Stacks

Stuffed Eggplant

Baba Ganoush

Eggplant Caponata

Spicy Eggplant & Cauliflower with Basil

Kohlrabi

Roasted Kohlrabi

Crispy Apple & Kohlrabi Salad

Kohlrabi & Potato Puree

Kohlrabi Carrot Fritters

Kohlrabi Salad with Cilantro & Lime

Tomatillos

Tomatillo Salsa Verde

Chicken with Tomatillos and Cilantro

Roasted Tomatillo Chicken Soup

Nuevos Huevos Rancheritos

Tomatillo Guacamole

Garlic Scapes

Garlic Scape Pesto

Grilled Garlic Scapes

Garlic Scape Salad Dressing

White Bean & Garlic Scape Dip

Double Garlic Soup

 

Video: MUS Wellness Success Story

Last month, Limeade paid us a visit to chat with a few of our employees about MUS Wellness. Here’s how it turned out:

Your MUS Wellness team feels privileged to work for and with such amazing people like the ones featured in this video. This is just a small sampling of what’s happening all over Montana! As always, thank you to our MUS employees for committing to your personal health & well-being as well as to the culture of wellness on your campus!

Be Well!

Running Relaxed.

I just put the final touches on tomorrow’s “Running Relaxed” webinar, and I can’t wait to share it! One could make an easy argument that my involvement with this whole Wellness thing has its roots in running. Finding a passion for running at a young age led to much self-discovery, many life-lessons, and certainly an interest in how our bodies work and perform.

During the webinar, as the name implies, we’ll be focusing on how to run more relaxed. I believe that a relaxed runner is a better runner, for several reasons. More relaxed runners:

  1. Waste less energy
  2. Run more comfortably
  3. Run faster, farther (because they’re comfortable and conserving energy—see #1 & #2)
  4. Inspire others to run, because they look good doing it

The neat thing is, many of the tips and principles we’ll discuss are applicable at any speed, so whether you’re sprinting or running a 12-minute mile, you can learn to be more relaxed, more efficient, more comfortable, and just plain good-looking. I hope you can join!

Neal

Power Bite: Basic Kitchen Knife Skills

In this Montana Meals Power Bite video, Cristin demonstrates how to properly and safely handle a chef’s knife, and demonstrates some basic cuts like slicing, chopping, and the julienne. Honing your kitchen knife skills are an essential part of cooking healthy meals at home!

Enjoy!

www.vimeo.com/202790791

Montana Meals: Basic Kitchen Knife Skills from Montana University Sys. Wellness on Vimeo.

The 2016 Outtake Video

Thank you all for following along with us for another year of health and wellness! Once again, we’ve had an outstanding time traveling around our beautiful state this year spreading Wellness education, getting to know you better, and hearing some amazing stories about how healthy behaviors have led to better health and quality of life.

One thing we really enjoyed this year was stepping up our short video production. We received a lot of excellent feedback from you guys about them, and one thing many of you seemed to like were the outtakes or post-scripts at the conclusions of the videos.

So…here is your holiday gift from us! This is all the funny stuff that didn’t make the final cuts (and there’s a lot). Thank you all so much for following along, keeping it fun, and letting us be ourselves! Much more to come in 2017!

P.S. This outtake video is rated PG  🙂

The 2016 Montana Moves & Meals Outtake Video from Montana University Sys. Wellness on Vimeo.

http://www.vimeo.com/196625824

Montana Moves Ski Training Video

Happy Ski Season everyone! This fall Montana Moves debuted a new Ski Training workshop. We were inspired by the workshop to make a supplemental video, and here it is, just in time for the season!

Happy skiing!

Montana Moves Ski Training from Montana University Sys. Wellness on Vimeo.

http://www.vimeo.com/195051871

Disclaimer: Many exercises and drills demonstrated in this video are advanced, and include ballistic and high impact movements. Make sure you have a good foundation of general strength and conditioning before utilizing some of these movements. Exercise reps/times in the video are suggestions only. Reps/times should be based on the individual’s fitness level and training history. This video is intended to demonstrate individual warm-ups and exercises that can be utilized as part of a training program, it is not intended to be a stand-alone, guided exercise routine.

Riding in Comfort

As part of our Power Bite video series, Neal demonstrates different hand positions on standard drop handlebars, and talks about staying comfortable on your bike so you can ride longer and happier.

For those of you participating in our online incentive program, this video will be featured later this month along with a quiz, so you’re getting a head start!

Happy Riding!

vimeo.com/179959358