Happy Valentine’s Day friends! Valentine’s Day is an excellent reminder that February is American Heart Month!
Here are three quick ways to give some love to your heart this week!
- Check out the Spring Wellcheck calendar to see when your upcoming Wellcheck will be! Put it on your calendar or go ahead and register if your location is available.
- Join the Relax, Renew, Refresh challenge on our MUS Wellness/Virgin Pulse Online Platform to get some extra steps during February, while competing to see which campus will be crowned MUS Step Champs!
- Check out this infographic from the American Heart Association (AHA) on 10 Ways to Improve your Heart Health. Pick at least two or three you could commit to improving for the remainder of the month, then write down behaviors that will help you achieve that goal!
Be good to your heart and it will be good to you! Have a wonderful Valentine’s Day and finish February strong!
Montana Moves 
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