The latest course on Wellness Lab is now available: Medicine Ball Training! The Medicine Ball is a versatile, portable, and inexpensive piece of fitness equipment that makes a great addition to your home gym or fitness area. Also, if your gym is crowded, grab a medicine ball and you can get an excellent workout in a small space and a short time. The Medicine Ball Training course includes a warmup and three “complexes” featuring a number of full-body exercises. A complex is simply a series of exercises using the same piece of equipment, in this case, a medicine ball.
You check out the Medicine Ball Training Intro video below, or just go straight to the Wellness Lab to get started!
Montana Moves 
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