I just finished reading a very accessible article written in the latest addition of Scientific American regarding the benefits of resistance training that I wanted to share the link to: Denworth, Lydia. "Weightlifting Is Not Just for Jocks: Strength training prevents diabetes and lowers overall death risk more than aerobic exercise alone." Scientific American, April... Continue Reading →
New Medicine Ball Course on Wellness Lab!
The latest course on Wellness Lab is now available: Medicine Ball Training! The Medicine Ball is a versatile, portable, and inexpensive piece of fitness equipment that makes a great addition to your home gym or fitness area. Also, if your gym is crowded, grab a medicine ball and you can get an excellent workout in... Continue Reading →
Compound Exercises–Mix and Match!
If you're looking to spice up your workout routine, or if you're on a tight schedule and want the most bang for your buck, try some compound exercises. A compound exercise is simply two resistance exercises, usually an upper-body and lower-body exercise, put together and performed at the same time. The spice is how you... Continue Reading →
New Course on Wellness Lab!
Basic Body Weight Resistance Exercises is the newest course on Wellness Lab! Body weight exercises are the foundation to any resistance training program. They can be used to build strength, burn calories, and increase function. This new course features eight body weight exercises including variations and progressions of each. The best part about using your body as resistance... Continue Reading →
Go Take a Hike! In December?
El Niño is hitting hard this winter, bringing very unseasonably warm weather and a lack of precipitation across much of Montana. This generally divides people into two camps: those who are not fond of winter who are loving every day of the mild temps, and those that are lamenting not being out on the slopes or... Continue Reading →
Baby it’s Cold Outside
We’ve had plenty of really cold weather already, and it’s not even December yet! But don’t let the cold discourage you from getting in some outdoor activity and exercise throughout the winter. We’re Montanans, we’re tough! Here are some guidelines on how to dress in order to survive and thrive when you venture outside. If you... Continue Reading →
Montana Moves High Five (Video)
https://vimeo.com/738683005 https://vimeo.com/738683005 In the latest video, Neal breaks down his "High Five", the five most important concepts for improved physical well-being: Move More, Sit Less Move Better Find Balance Play Outside Have Fun
Should 7000 be your next daily step goal?
We all know by now that 10,000 steps-a-day the universal step goal, right? It's the number your step tracker is most likely set to default. It's the number we hear thrown about whenever we're talking about daily step metrics and health goals. But there has always been some controversy about where 10,000 came from, and... Continue Reading →
Beating the Heat
The heat has arrived all across Big Sky country, with temps nearing or reaching triple digits in many places. If you're exercising or recreating outside, here are some tips to stay cool and safe. Hydrate, hydrate, hydrate! Carry a water bottle and keep it filled throughout the day. A hydrated body can deal much better... Continue Reading →
Montana Moves Video: Resistance Band Shoulder Sequence
MUS Wellness Exercise Specialist Neal Andrews shares a quick and simple exercise sequence for shoulder strength using resistance bands. Enjoy! https://vimeo.com/533605223 https://vimeo.com/533605223
Montana Moves 
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