Montana Moves High Five

When Cristin and I started writing this blog, we decided that one of the first things we should write about were our individual philosophies on exercise and nutrition, and how they relate to health and wellness. We posted our philosophies in October, 2012. When Cristin wrote her philosophy, she neatly broke out her beliefs about nutrition... Continue Reading →

January 27, 2014 1

My exercise philosophy

Let's start with this. You possess perhaps the most sophisticated, adaptable, and versatile machine ever created: the human body. My exercise philosophy stems from the concept that we should, 1) take care of our bodies, 2) use them in a functional and/or skilled way, and 3) have some fun in the process. Plenty of people... Continue Reading →

October 9, 2012 0