Happy 2019! Although I’m not one to make strict resolutions, I do find that the start of a new year is a good time for self-reflection and a setting of intentions for the coming year. For me, the subtle language shift from resolution to intention allows more flexibility, and when it comes to making behavior... Continue Reading →
Episode 21: Neal and Cristin discuss and comment on the recent MUS employee crowd source question regarding favorite Life Hacks. Tune in to learn your peers' secrets to making life easier, more manageable, and creating healthy habits that stick. The Montana Moves & Meals Wellchat is available on Itunes podcasts! Subscribe and take us with you... Continue Reading →
Back in the fall, MUS Wellness hosted dietetic intern StephTarnacki, and together we created two videos introducing home fermentation. If you participate in our MUS Wellness Incentive Program, you may have already caught the one on kombucha. We wanted to post it again, along with a brand new video featuring how to make your own... Continue Reading →
Kudos to our Bozeman and Missoula communities, who set more records this year in their annual Can the Griz/Can the Cats Food drive competition. Over 850,000 lbs of food and funds were collected this year between the two communities, with each receiving record donations to their local food banks. Amazing! MUS Wellness was able to... Continue Reading →
For the past six years, our end-of-year tradition at MUS Wellness has been to collect success stories from our awesome MUS employees, and share some of the highlights. We've just begun reading your stories, which are always inspiring and a great reminder of why we do what we do here at MUS Wellness. I thought... Continue Reading →
Episode 20: Neal and Cristin catch up after a busy fall. Subjects include broken bones, MUS Wellness news and events, and Thanksgiving. The Montana Moves & Meals Wellchat is available on Itunes podcasts! Subscribe and take us with you for a walk, run, or drive!
My baby boy turned one year old last week. Birthdays have always been a natural time of reflection, and my son’s birthday was no exception. My husband and I found ourselves reminiscing a lot about the past year; talking about the enormous challenges of becoming parents for the first time, the incredible joys, the sleepless... Continue Reading →
Episode 16: Neal & Cristin celebrate the start of summer by talking bikes, veggies, and recapping the 30-Day Nutrition Upgrade. The Montana Moves & Meals Wellchat is available on Itunes podcasts! Subscribe and take us with you for a walk, run, or drive!
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