The Skinny on Fat

Nutrition is a quickly evolving field, and like most sciences, has changed a lot over the last few decades. For instance, do you ever wonder how the low-fat/no-fat diet craze of the 80’s and early 90’s started? Do you wonder how it came to be that Americans were gobbling down entire packages of Snackwell cookies in... Continue Reading →

June 8, 2015 2

Nutrition 101

An optimal diet is a balance of complex carbohydrates, lean protein, and healthy fats. All food is composed of one or more of the following: carbohydrates, protein, or fat. These are known as macro (or “big”) nutrients. Each macronutrient plays an important role in how our body functions. For optimal health, it’s important to include... Continue Reading →

October 18, 2012 0