I just finished reading a very accessible article written in the latest addition of Scientific American regarding the benefits of resistance training that I wanted to share the link to: Denworth, Lydia. "Weightlifting Is Not Just for Jocks: Strength training prevents diabetes and lowers overall death risk more than aerobic exercise alone." Scientific American, April... Continue Reading →
Compound Exercises–Mix and Match!
If you're looking to spice up your workout routine, or if you're on a tight schedule and want the most bang for your buck, try some compound exercises. A compound exercise is simply two resistance exercises, usually an upper-body and lower-body exercise, put together and performed at the same time. The spice is how you... Continue Reading →
Montana Moves 