The newest educational resource from MUS Wellness is live and online: Wellness Lab! Wellness Lab is a dynamic site using some of our archived Wellness videos along with brand-new material and organized into mini-courses.
Courses currently on the platform:
- Establishing Healthy Behaviors
- Magic Mobility
- Cooking and Kitchen Techniques
- Build a Strong Core
- Body Weight Workouts
- Resistance Band Exercises
Courses coming soon:
- Body Weight Exercises
- Medicine Ball Exercises
- Suspension Trainer (TRX) Exercises
We hope you will use this resource as a tool to learn new things and increase your wellbeing. The short videos are arranged into mini-courses that you can move through at your own pace and convenience. I’m planning to update the content regularly, creating a resource that you can revisit again and again as you increase your knowledge along your wellness journey!
Watch the introductory video and then get started at https://wellnesslab.thinkific.com/
Be well!
Montana Moves 
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