This one is for all of you participating in our current "Get to the Core" challenge as part of the MUS Wellness Incentive Program. If you've been cranking out those planks and increasing your core strength over the past few weeks, our latest Montana Moves video gives you some ideas about how to kick it... Continue Reading →
Can you relate to any of the following statements? “I care about the health & happiness of my coworkers.” “I have an idea for a wellness activity that we should offer on our campus.” “I loved participating in the Take Control program, and I wish more of my colleagues knew about it!” If one or... Continue Reading →
Episode 17: After catching up since the previous Wellchat, Neal and Cristin share several interviews from MSU Bike to Work Day in June, and discuss how commuters of all types can arrive at work safe and happy. Recorded 7/10/18 The Montana Moves & Meals Wellchat is available on Itunes podcasts! Subscribe and take us with you... Continue Reading →
The Wellness team’s office is on the 3rd floor of Reid Hall on the MSU Bozeman campus. Our office gets blistering hot in the summer and frigid in the winter, but is otherwise a great space. We have big windows that let in plenty of natural light, and these days, we have a perfect view... Continue Reading →
Your Exercise Specialist is human. Like many of my fellow Montanans, I was beginning to feel like I was living somewhere more like Seattle or Portland, after weeks upon weeks of rain and gloom. To make matters worse, it seemed the cycles of rainy stationary fronts would always arrive right around the beginning of the... Continue Reading →
For our latest MUS Wellness online resource, we've added a new Exercise Library. You can access the library by clicking the link above or by navigating there via the drop-down on the Events & Media tab located at the top-right of these pages. Currently, the library contains 40 exercises grouped into the following categories: Dynamic... Continue Reading →
In case you missed our recent webinar on foot & ankle health, here's a few highlights, plus a short video featuring some exercises and stretches to keep your ankles and feet healthy and happy. Top Ten Things we learned about our amazing feet. About a quarter of the bones in your body are located in... Continue Reading →
Episode 16: Neal & Cristin celebrate the start of summer by talking bikes, veggies, and recapping the 30-Day Nutrition Upgrade. The Montana Moves & Meals Wellchat is available on Itunes podcasts! Subscribe and take us with you for a walk, run, or drive!
June's just getting started, the weather is awesome, and if you commute to work via bike, foot, or even public transportation, there's a couple of local commuter challenges going on this month you may be interested in! The Montana Commuter Challenge is an annual statewide challenge sponsored by Bike Walk Montana, and the Bozeman Commuter... Continue Reading →
There was a time when football coaches were more likely to continue to push their athletes through grueling late-summer practices with little or no breaks, and in extreme cases, no water, for the sake of making the athletes "tougher". Then came an intersection of science and reality. Scientific research suggested that rest and water would... Continue Reading →
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