Happy Valentine's Day friends! Valentine's Day is an excellent reminder that February is American Heart Month! Here are three quick ways to give some love to your heart this week! Check out the Spring Wellcheck calendar to see when your upcoming Wellcheck will be! Put it on your calendar or go ahead and register if... Continue Reading →
February is American Heart Month, and the American Heart Association (AHA) has some great new resources to help us check in and reconnect with that ever-so-important organ that gives us life every single second. First, a reminder of the AHA's Life's Simple 7: Seven simple health & behavior factors that impact the health of your heart,... Continue Reading →
February is American Heart Month! We’ll be celebrating by focusing on your heart and heart health all month long here at Montana Moves & Montana Meals. After all, exercising, eating well, and managing your stress like a champ are some of the best ways to keep your ticker going strong for years to come! Today,... Continue Reading →
This month marks the 50th anniversary of American Heart Month. In honor, here’s the American Heart Association’s (AHA) Simple 7 ways to reduce heart disease risk: Get Active Control Cholesterol Eat Better Manage Blood Pressure Lose Weight Reduce Blood Sugar Stop Smoking We often talk about these items on our blog, during our webinars, and... Continue Reading →
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