I recently ran into a friend who had just gotten back from a vacation in California, and I listened enviously as she described beautiful fruit orchards full of oranges, grapefruit, avocados, and lemons. After I spent a few moments wishing that Montana had warm enough weather for fruit orchards, I remembered that we are, in fact, able to... Continue Reading →
Introducing Montana Meals! Montana is full of opportunity for outdoor fun and fitness - fueling your body properly is essential to making the most of these opportunities! Whether you want to have the energy to go on a hike after work, or you want to lose some weight so you can participate fully in your... Continue Reading →
Hi, We're Neal and Cristin, and we're new to the Montana University System Wellness Program. We thought we should introduce ourselves before inundating you with all the fitness and nutrition information you can stand. Our goal is to post practical and relevent nutrition, fitness, and health information at least weekly on this blog, so check back... Continue Reading →
Montana Moves 
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