I believe in the power of daily healthy habits to affect health. I also believe in the power of momentum. When we string together several healthy habits, it gives us a confidence boost to help us keep going. Conversely, when we are not making healthy choices, it becomes easy to get stuck in a rut.... Continue Reading →
School is back in session and for many of us, that means more responsibilities, tighter schedules, and often...less time for food prep. Breakfast especially can take a hard hit if school mornings are chaotic. Even if the start of school doesn’t change your schedule much, it’s rare to find someone who has time in the... Continue Reading →
The Montana Meals Challenge of the Month for February is to eat breakfast, so I thought I’d post a few meal suggestions in case this month’s challenge has you searching for some new breakfast ideas. If you’re someone who already eats breakfast consistently everyday, focus this month on the nutritional quality of your breakfasts. Everyday breakfast... Continue Reading →
Montana Moves 
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