I believe in the power of daily healthy habits to affect health. I also believe in the power of momentum. When we string together several healthy habits, it gives us a confidence boost to help us keep going. Conversely, when we are not making healthy choices, it becomes easy to get stuck in a rut.... Continue Reading →
MUS Wellness is once again partnering with nutrition expert Monica Reinagel, MS, LDN, aka the Nutrition Diva, to offer the 30-Day Nutrition Upgrade to MUS Benefits Plan members! And, as an added bonus, our own Cristin Stokes will be assisting with this year's Nutrition Upgrade, so if you've been missing Cristin, this is a great... Continue Reading →
First off, hi! It's been a hot second since we've posted to the blog---we hope you missed us! Following the busy fall travel season, I'm settling back into the comfy confines of the Wellness office for the winter, so you can look forward to more posts, podcasts, videos and news about our 2019 Wellness program... Continue Reading →
Montana Moves 