Happy Valentine's Day friends! Valentine's Day is an excellent reminder that February is American Heart Month! Here are three quick ways to give some love to your heart this week! Check out the Spring Wellcheck calendar to see when your upcoming Wellcheck will be! Put it on your calendar or go ahead and register if... Continue Reading →
If you ever get nervous about a visit to the doctor's office or Wellcheck, consider this: blood pressure was first measured in the 1700s by a scientist who inserted a glass tube into the artery of a horse and observed the pressure as blood was pushed up the tube. A century later, a physician developed... Continue Reading →
February is American Heart Month, and the American Heart Association (AHA) has some great new resources to help us check in and reconnect with that ever-so-important organ that gives us life every single second. First, a reminder of the AHA's Life's Simple 7: Seven simple health & behavior factors that impact the health of your heart,... Continue Reading →
In my previous post about meal planning, I suggested having ten “go-to” meals that figure regularly into your dinner rotation. These are meals that are relatively quick, easy, healthy, and enjoyed by all in the family. While teaching our Meal Planning Made Easy workshop last fall, one of the attendees requested my personal “go-to” meal... Continue Reading →
February is American Heart Month! We’ll be celebrating by focusing on your heart and heart health all month long here at Montana Moves & Montana Meals. After all, exercising, eating well, and managing your stress like a champ are some of the best ways to keep your ticker going strong for years to come! Today,... Continue Reading →
Your MUS Wellness Team is in Missoula in support of this weekend's AHA HeartWalk (and 5K) on the UM campus. It seemed a great way to kickoff Fall Wellcheck season---Wellchecks and Flu Shots are coming to our MUS campuses during October and November!Check out the Fall Wellcheck schedule and info here: Fall WellchecksHeart Disease is... Continue Reading →
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