New Medicine Ball Course on Wellness Lab!

The latest course on Wellness Lab is now available: Medicine Ball Training! The Medicine Ball is a versatile, portable, and inexpensive piece of fitness equipment that makes a great addition to your home gym or fitness area. Also, if your gym is crowded, grab a medicine ball and you can get an excellent workout in... Continue Reading →

March 8, 2024 0

Medicine Ball Sequence (Video)

No gym? No problem. Neal Andrews, MS, CSCS leads you through an exercise sequence at home using a medicine ball. Medballs are very popular, versatile, and inexpensive pieces of exercise equipment that are must-haves for home gyms. Most movements in the video are performed from 8-12 reps. You can also use a timer to perform... Continue Reading →

April 14, 2020 0