Episode 12: Special guest Lisa Verwys from the Museum of the Rockies returns to tell the story of the Mountain Bear Expedition in Yellowstone National Park. A few amazing images from the Expedition are below. Listen to the podcast to learn more! The Montana Moves & Meals Wellchat is available on Itunes podcasts! Subscribe and take... Continue Reading →
Episode 10: Special guest Lisa Verwys from the Museum of the Rockies talks about her upcoming Mountain Bear Expedition, an all-female ski traverse across Yellowstone National Park. Learn more at: www.mountainbearexpedition.com The Montana Moves & Meals Wellchat is available on Itunes podcasts! Subscribe and take us with you for a walk, run, or drive!
For those of you who participate in our MUS Wellness Incentive Program, one of our annual challenges is called "Climb On!", and the challenge is to climb 70 flights of stairs or more per week, which is the default goal setting on many wearable health trackers like Fitbit™. There are several reasons to climb. First,... Continue Reading →
Last month, Limeade paid us a visit to chat with a few of our employees about MUS Wellness. Here's how it turned out: https://youtu.be/riVvX6iZYQU https://youtu.be/riVvX6iZYQU Your MUS Wellness team feels privileged to work for and with such amazing people like the ones featured in this video. This is just a small sampling of what's... Continue Reading →
Episode 4: Neal reflects on his recent Ride Across Montana (RAM), including trip highlights and challenges. Audio recordings from the trip are included as well. Finally, Neal & Cristin talk about upcoming MUS Wellness events.
As the employee wellness team, our job is to help inspire & motivate MUS employees to take better care of themselves through healthy lifestyle choices. Thus, we are continually talking about positive behavior change; not only about what changes would be good to make, but just as important, how to make those new behaviors stick. Most... Continue Reading →
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