Wellchat Episode XIX: Intuitive Eating

Episode 19: Cristin Stokes chats with Montana Dietetic Intern Steph Tarnacki about Intuitive Eating: an alternative to constant dieting, and a healthy practice for all of us.

Here are some additional resources to learn more about the practice of Intuitive Eating:

• https://www.intuitiveeating.org/
• https://www.thecenterformindfuleating.org/

The Montana Moves & Meals Wellchat is available on Itunes podcasts! Subscribe and take us with you for a walk, run, or drive!