Your Exercise Specialist is human. Like many of my fellow Montanans, I was beginning to feel like I was living somewhere more like Seattle or Portland, after weeks upon weeks of rain and gloom. To make matters worse, it seemed the cycles of rainy stationary fronts would always arrive right around the beginning of the... Continue Reading →
For our latest MUS Wellness online resource, we've added a new Exercise Library. You can access the library by clicking the link above or by navigating there via the drop-down on the Events & Media tab located at the top-right of these pages. Currently, the library contains 40 exercises grouped into the following categories: Dynamic... Continue Reading →
In case you missed our recent webinar on foot & ankle health, here's a few highlights, plus a short video featuring some exercises and stretches to keep your ankles and feet healthy and happy. Top Ten Things we learned about our amazing feet. About a quarter of the bones in your body are located in... Continue Reading →
June's just getting started, the weather is awesome, and if you commute to work via bike, foot, or even public transportation, there's a couple of local commuter challenges going on this month you may be interested in! The Montana Commuter Challenge is an annual statewide challenge sponsored by Bike Walk Montana, and the Bozeman Commuter... Continue Reading →
Happy National Bike to Work Week! Although Bozeman chose to delay our Bike to Work Week Festivities (June 4-8), I still rode into the office this morning in solidarity with the rest of the state and nation! Everything is so green and the air is crisp---it's an outstanding time to ride! To kick off this... Continue Reading →
May is here, and it's one of our favorite times of the year! There's Star Wars Day, Cinco de Mayo, the end of school, Memorial Day weekend, and of course, National Bike Month! Here's a few links and news about Bike Month happenings in your community! This week (May 7-11) is National Bike to School... Continue Reading →
We're on the cusp of National Bike Month, but did you realize that April is Adult Learn to Swim Month? So as we transition from April to May, here is a post from guest-writer Phillip Luebke, addressing the importance of swimming skills for adults. Phillip Luebke works at MSU-Bozeman as a government contracting advisor for the... Continue Reading →
We love to hear inspiring stories of our employees challenging themselves and others to get stronger, eat better, and live healthier lives. The following story was shared with us by Megan Schultz, from the W.A. Franke College of Forestry & Conservation at UM Missoula. Enjoy! Before Christmas 2017 we were having casual conversation about exercise... Continue Reading →
One of our annual Montana Moves challenges asks you to create your goals for the year. These goals could be personal, professional, or wellness related. (If you haven't done so yet, this challenge runs until March 4th.) Every January, I must admit I get the most excited to write down my athletic goals for the year.... Continue Reading →
Episode 10: Special guest Lisa Verwys from the Museum of the Rockies talks about her upcoming Mountain Bear Expedition, an all-female ski traverse across Yellowstone National Park. Learn more at: www.mountainbearexpedition.com The Montana Moves & Meals Wellchat is available on Itunes podcasts! Subscribe and take us with you for a walk, run, or drive!
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