Episode 15: Neal and Cristin interview Dan Keith and Craig Linke, President and VP of It Starts with Me Health. Discussion includes hot topics and trends in the field of health and wellness, where the industry is headed, and what our hopes are for the individuals we serve. Recorded March 2018. The Montana Moves & Meals... Continue Reading →
Happy National Bike to Work Week! Although Bozeman chose to delay our Bike to Work Week Festivities (June 4-8), I still rode into the office this morning in solidarity with the rest of the state and nation! Everything is so green and the air is crisp---it's an outstanding time to ride! To kick off this... Continue Reading →
May is here, and it's one of our favorite times of the year! There's Star Wars Day, Cinco de Mayo, the end of school, Memorial Day weekend, and of course, National Bike Month! Here's a few links and news about Bike Month happenings in your community! This week (May 7-11) is National Bike to School... Continue Reading →
Each spring in the northern hemisphere, trees and plants bloom and grow, and in the process, scrub millions of tons of carbon dioxide from the atmosphere. This CO2 is converted to oxygen, which is a great thing for us. Likewise, as the weather improves, there are so many things you can actively do that are... Continue Reading →
We're on the cusp of National Bike Month, but did you realize that April is Adult Learn to Swim Month? So as we transition from April to May, here is a post from guest-writer Phillip Luebke, addressing the importance of swimming skills for adults. Phillip Luebke works at MSU-Bozeman as a government contracting advisor for the... Continue Reading →
Episode 14: Neal and Cristin catch up on April Wellness news, springtime in Montana, and how to transition into your summer activities safely. The Montana Moves & Meals Wellchat is available on Itunes podcasts! Subscribe and take us with you for a walk, run, or drive!
We love to hear inspiring stories of our employees challenging themselves and others to get stronger, eat better, and live healthier lives. The following story was shared with us by Megan Schultz, from the W.A. Franke College of Forestry & Conservation at UM Missoula. Enjoy! Before Christmas 2017 we were having casual conversation about exercise... Continue Reading →
Episode 13: Cristin interviews the "Nutrition Diva" Monica Reinagel about her collaboration with MUS and the 30-Day Nutrition Upgrade™, beginning April 9th. If you weren't able to register in time for this round, we're optimistic about offering a second round in the near future! The Montana Moves & Meals Wellchat is available on Itunes podcasts!... Continue Reading →
Earlier this month we shared some aggregate results of our challenge survey question, "If you could wave a magic wand and improve one specific aspect of your personal health and/or well-being, what would it be?" Today, we wanted to delve beyond the surface for a few insights we've gleaned from this data, plus share some of... Continue Reading →
It was at a meeting of local dietitians many years ago that I first heard of Monica Reinagel. Another dietitian was raving about a podcast called The Nutrition Diva, and always on the lookout for good resources, I went home and checked it out. The Nutrition Diva is a podcast produced by nutritionist Monica Reinagel,... Continue Reading →
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