Here's a recording of our latest webinar, just in case you weren't able to tune in. In it we highlight the 2017 MUS Wellness Program, including news regarding the next round of our Incentive Program, which launches in a few weeks (April 1). Enjoy! https://vimeo.com/208341113 http://www.vimeo.com/208341113
In this Montana Meals Power Bite video, Cristin demonstrates how to properly and safely handle a chef's knife, and demonstrates some basic cuts like slicing, chopping, and the julienne. Honing your kitchen knife skills are an essential part of cooking healthy meals at home! Enjoy! http://www.vimeo.com/202790791 Montana Meals: Basic Kitchen Knife Skills from Montana University... Continue Reading →
Thank you all for following along with us for another year of health and wellness! Once again, we've had an outstanding time traveling around our beautiful state this year spreading Wellness education, getting to know you better, and hearing some amazing stories about how healthy behaviors have led to better health and quality of life.... Continue Reading →
Happy Ski Season everyone! This fall Montana Moves debuted a new Ski Training workshop. We were inspired by the workshop to make a supplemental video, and here it is, just in time for the season! Happy skiing! Montana Moves Ski Training from Montana University Sys. Wellness on Vimeo. http://www.vimeo.com/195051871 Disclaimer: Many exercises and drills demonstrated in this... Continue Reading →
Travel season is over for the MUS Wellness Team. The holidays are here. How do we prepare for 2017? Click play to find out. MUS Wellness Off-Season Training Camp from Montana University Sys. Wellness on Vimeo. http://www.vimeo.com/192485148 Happy Thanksgiving everyone!
Happy Friday! Here's the latest in our Power Bite Video Series: Cooking with Greens! This video will be featured on our Incentive Site soon, but we like to give our Montana Moves & Meals followers the first peek! Happy Eating! http://www.vimeo.com/190133163 Montana Meals Power Bite: Cooking with Greens! from Montana University Sys. Wellness on Vimeo.
As part of our Power Bite video series, Neal demonstrates different hand positions on standard drop handlebars, and talks about staying comfortable on your bike so you can ride longer and happier. For those of you participating in our online incentive program, this video will be featured later this month along with a quiz, so you're... Continue Reading →
Our latest Montana Meals "Power Bite" features a rock-star of the food world: the delicious, versatile, and nutritious Egg. Oh, and Cristin. She's a nutrition rock-star. Enjoy some egg-hacks and fun egg-facts! We bet you can't wait to press Play! For those of you who participate in our online incentive program, new challenges will be... Continue Reading →
No, not the baseball team from New York...today we're learning about Metabolic Equivalents, which sounds either nerdy or boring, but Neal makes them fun in the latest video from Montana Moves. Learning about the amazing M.E.T. gives you another tool to use, especially when you're resigned to indoor cardio, as many of us here in... Continue Reading →
Cristin shows us how to roast delicious vegetables in this Montana Meals "Power Bite". Roasting vegetables is an excellent cooking method to have in your repertoire. Here are a few pros of roasting: Roasted vegetables taste naturally sweet. Roasting works with a variety of vegetables. Roasting is a simple preparation method. For those of you... Continue Reading →
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