Our 2016 MUS Wellness Incentive Program is launching soon! You can begin your journey January 11th at http://www.muswell.limeade.com Below you'll find a short video-note from Neal & Cristin. We're excited about re-launch and we hope you are too! 2016 MUS Wellness Incentive Program Pre-launch from Montana University Sys. Wellness on Vimeo.
Last week, Dan Dobyns, Workforce Navigator from Helena College, visited with us about his commute to work. Dan led all Montana Riders last year as part of the National Bike Challenge, logging 7711 miles last summer. Click on the video link below to hear Dan's story! Interview with Dan Dobyns from Montana University Sys. Wellness... Continue Reading →
I sure am glad I do a lot of lunges in the gym. Last weekend I was invited ice climbing with some friends. We headed up toward Hyalite Canyon as much needed fresh snow piled up around us. The trail up to the icefall was not easy. Like a rookie, I left my trekking poles... Continue Reading →
Bow season is in full swing, rifle season is right around the corner, and soon all you skiers will be swooshing around the glorious terrain we get to call our backyard. Unfortunately, each new season brings with it a rash of injuries, and in some cases even cardiovascular events such as heart attacks, often due... Continue Reading →
Last spring MUS Wellness had the opportunity to help Great Falls College upgrade their Employee Fitness Room. The following video demonstrates exercises that can be done with the new free weight equipment at GFC. For those of you not at GFC, the equipment utilized can be found in most gyms, or purchased for home use.... Continue Reading →
http://vimeo.com/98362243 Neal tells a harrowing true story of his plane ride home from vacation.
http://vimeo.com/95135851 This week is National Bike to Work Week! Check out the local happenings in your community. Somebody's serving free coffee this morning! You can also get involved by playing Bike Bingo or participating in the National Bike Challenge! Happy Riding!
http://vimeo.com/85563525 Cable Pulldown excercise technique provided by Neal Andrews, Exercise & Fitness Specialist with the Montana University System Wellness program. The cable pulldown is a machine found in most gyms, and is a very effective, functional, upper-body pulling exercise to include in your lifting routine.
The Marga Hosaeus Fitness Center on the campus of MSU Bozeman recently purchased a treadmill workstation, called "Office On the Move." Neal Andrews from MUS Wellness demos the workstation and discusses the benefits of adding light activity during the day, as well as the dangers of sedentary behavior. To reserve a time to use the... Continue Reading →
Montana Moves 
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