We recently asked participants in the MUS Wellness Incentive Program to share on the Limeade Feed what energizes them at work, using the hashtag #energized. We wanted to know what gives our MUS employees a sense of purpose and commitment at work. Thanks to all who posted their thoughtful responses! We identified 5 big themes... Continue Reading →
April is Financial Literacy Month! Financial literacy is defined as the understanding of financial topics related to managing personal finance, money, and investing. Amy Berry, Associate Director of Retirement Benefits & Pension Plans for MUS, is our guest writer today, and shares the following article to help improve financial literacy when faced with the fortunate... Continue Reading →
Episode 22: Neal and Cristin catch up on all things MUS Wellness on their first Wellchat of 2019, plus Neal gives some tips about keeping indoor exercise fresh as we transition through winter into spring. Wellchat Episode 22 The Montana Moves & Meals Wellchat is available on Itunes podcasts! Subscribe and take us with you for... Continue Reading →
Spring is around the corner? March is days away but winter is digging in her heels. Nevertheless, your fearless Wellness Exercise Specialist is making travel plans, and will be visiting several MUS campuses during March and April. As we plan and populate workshops, check out the calendar on the Events and Media tab to see... Continue Reading →
The latest Montana Moves video is featured this month in our online Incentive Program, but we also wanted to post it here in case anyone missed it! Lack of time is often used as an excuse for missing exercise. "Just too busy today." "I meant to get to the gym, but I just ran out... Continue Reading →
Our environment plays a critical role in influencing so many of the choices we make daily. Given the choice between easy and difficult, we most often choose easy. More complicated, or simple? We'll take simple please. When it comes to exercise, I've heard a fitness expert say, "The best gym is the one that's closest... Continue Reading →
Happy Friday! Here's a success story to start your weekend with. Today's story is shared by Katherine Swan, from the Office of Research and Sponsored Programs at the University of Montana. As we focus on mental health this year, Katherine's story is an awesome reminder of the power of perception, and how a small change... Continue Reading →
The first Montana Meals challenge of 2019 challenged you to "Expand your Spice Horizons!" In the words of Cristin, "An excellent way to boost your nutrition and wake up your cooking is to cook more often with herbs and spices. Be brave, try some new flavors, and have fun." We wanted to check in and... Continue Reading →
We're only a few days into our 2019 MUS Wellness Incentive program, and we hope you're off to a good start! As mentioned before, our 2019 program is placing a special emphasis on mental health, and to that end we've introduced Whil, a new tool to help you practice mindfulness, reduce stress, and boost your... Continue Reading →
We're hours away from the launch of our 6th year of the MUS Wellness Incentive Program, and to be honest, we can't wait to get started! It's going to be fun. It's going to be challenging. It's going to be fresh. Here are some new things to look forward to! All your favorite things, plus... Continue Reading →
Montana Moves 
You must be logged in to post a comment.