Happy New Year!

Happy 2019! Although I’m not one to make strict resolutions, I do find that the start of a new year is a good time for self-reflection and a setting of intentions for the coming year. For me, the subtle language shift from resolution to intention allows more flexibility, and when it comes to making behavior... Continue Reading →

End of Year/New Year News

Our MUS Wellness Incentive Program is winding down this week, so we wanted to share some important end-of-year dates for our participants, plus share some news to get you excited for our next round! 2019 Program News The MUS Wellness Incentive Program will be returning January 15th, 2019, for our 6th year of programming! Here... Continue Reading →

Hitting 10,000. Every Day.

Today's success story comes from Trudy Carey. Trudy is the director of Disability Support Services at MSU Billings, and has been a Wellness Champion on that campus for several years. Trudy has also been a very active and competitive participant in all our wellness challenges. She especially loves a good step challenge, as her story... Continue Reading →

Create a website or blog at WordPress.com

Up ↑