Episode 20: Neal and Cristin catch up after a busy fall. Subjects include broken bones, MUS Wellness news and events, and Thanksgiving. The Montana Moves & Meals Wellchat is available on Itunes podcasts! Subscribe and take us with you for a walk, run, or drive!
First off, hi! It's been a hot second since we've posted to the blog---we hope you missed us! Following the busy fall travel season, I'm settling back into the comfy confines of the Wellness office for the winter, so you can look forward to more posts, podcasts, videos and news about our 2019 Wellness program... Continue Reading →
My baby boy turned one year old last week. Birthdays have always been a natural time of reflection, and my son’s birthday was no exception. My husband and I found ourselves reminiscing a lot about the past year; talking about the enormous challenges of becoming parents for the first time, the incredible joys, the sleepless... Continue Reading →
Hey everybody! I'm getting ready for a 3-week state tour during the heart of Wellcheck season. Over the next 3 weeks, MUS Wellness will be sponsoring a dozen workshops covering a whole spectrum of health & wellness related topics. I'm excited about teaching, and in many cases, learning, from all these workshops! And I'm also... Continue Reading →
Last April, we offered a pilot program of the 30-Day Nutrition Upgrade to 130 MUS Benefits Plan members. The 30-Day Nutrition Upgrade, developed by nutrition expert Monica Reinagel, MS, LDN, CNS, is a simple, yet highly effective way to reshape your eating habits and boost your nutrition. The program requires only about two minutes a day and... Continue Reading →
Episode 19: Cristin Stokes chats with Montana Dietetic Intern Steph Tarnacki about Intuitive Eating: an alternative to constant dieting, and a healthy practice for all of us. Here are some additional resources to learn more about the practice of Intuitive Eating: https://www.intuitiveeating.org/ https://www.thecenterformindfuleating.org/ The Montana Moves & Meals Wellchat is available on Itunes podcasts!... Continue Reading →
MUS Wellness again has the honor of hosting a dietetic intern for two weeks from the Montana Dietetic Internship program. This year's intern is Steph Tarnacki. Steph earned her Bachelor's degree in Dietetics from the University of Northern Colorado, and aspires to work as a dietitian in the public school system to improve the National... Continue Reading →
Episode 18: Neal and Cristin share their favorite "Happy Place" submissions in the current MUS Wellness "Share Your Happy Place" challenge, plus the latest MUS Wellness news as we head into the fall semester. The Montana Moves & Meals Wellchat is available on Itunes podcasts! Subscribe and take us with you for a walk, run, or... Continue Reading →
The summer flew by quickly, as it always does in Montana, and many of us are settling in, anticipating the arrival of students, and trying to get organized and ready to launch into the new fall semester. For those of us who work in education, have kids returning to school, or both, fall has a... Continue Reading →
It's mid-August -- the days of hot temperatures, smoky skies, the approach of fall semester, and...loads of zucchini. Sadly, the zucchini plants in my garden didn't fare so well this year, but I'm lucky to have generous in-laws who recently brought over a bag of zucchini and summer squash for my family, and then I... Continue Reading →
Montana Moves 
You must be logged in to post a comment.