That is the question---during two key times---when you're sick, and when you're dealing with a minor injury. Being that it's February, the flu has run rampant through many parts of Montana, and that I just had to deal with this question personally, today I'm going to focus on the question dealing with sickness: "When should... Continue Reading →
We're 50 days into the New Year/New Decade. It's always easy at this point of the year, after a fresh start, to bog down, to lose momentum, and slip back into old familiar habits. February can be tough: the weather is unpredictable, illness threatens to run rampant at our places of work and in our... Continue Reading →
Our theme for our 2020 MUS Wellness program is Healthy Aging, which turns out to be a pretty relevant subject, as we are all getting older. The good news is that [SURPRISE] our lifestyle plays a huge role in how we age, and many researchers believe lifestyle easily trumps genetics when it comes to longevity... Continue Reading →
Our 7th Round of the MUS Wellness Online Incentive Program has launched, and we're excited to dive into another year of challenges, education, and fun! For all of you MUS employees who participate, here are some highlights and key features of this year's edition! Incentive Levels We'll once again have the opportunity to journey through... Continue Reading →
Wishing you and your family a wonderful Holiday and Happy New Year from Montana Moves and Montana Meals. Our final video of the year is our gift to you, and when the Holiday's get hectic, don't forget to take a deep breath and try a little laughter! Love, Neal & Cristin. https://vimeo.com/381196371 2019 MUS Wellness... Continue Reading →
As our 2019 MUS Wellness program comes to a close this week, here is a look back at some of our program highlights this year. Together, we can (and do!) accomplish great things, constantly making our campuses, departments, and offices happier, healthier places to show up to each day! MUS Online incentive program This year,... Continue Reading →
As we approach the end of the year---YIKES---the end of the decade (how did that happen again so soon?), MUS Wellness would like to wish you very HAPPY HOLIDAYS, and also give you some program reminders as we say goodbye to 2019, and get ready to welcome the new Roaring 20s. Thanks for participating in... Continue Reading →
Hello! It's been too long, let's catch up! And I suppose I owe you a race report. After getting back from New York, following several weeks of zipping around Montana, I've been playing catch up in the office, and beginning to plan our 2020 MUS Wellness program. This is one of my favorite times of... Continue Reading →
Yes, it’s true. After 7 wonderful years as Nutrition & Health Education Specialist with the Montana University System Wellness Program, I have decided to pursue another opportunity as Research Dietitian with The Food & Health Lab here at Montana State University. This decision was not easy. I recently heard someone talking about how joy and... Continue Reading →
Here’s a peek at our Wellness education and events coming up for the remainder of October! 30-Day Nutrition Upgrade begins Friday, 10/11! Registration still open!TRIVIA TIME! Wednesday, 10/9, MSU Billings Library 311.UM Campus Walkabout, 10/15, UM OvalBuild a Better Breakfast, 10/16, UM UC 225 (8am)TRIVIA TIME! 10/17, UM UC 329What should I do at the... Continue Reading →
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