Pop Quiz! What do the following things have in common? A small child A box of stuff A barbell A pencil A suitcase or travel bag Pause to think... Did you get it? All of those things could be something we need to pick up off the ground at some point in our lives, or... Continue Reading →
I just put the final touches on tomorrow's "Running Relaxed" webinar, and I can't wait to share it! One could make an easy argument that my involvement with this whole Wellness thing has its roots in running. Finding a passion for running at a young age led to much self-discovery, many life-lessons, and certainly an... Continue Reading →
Wow. What a title. A little wordy, but sometimes you just have to go for it. Hopefully you're hooked and ready for me to drop some exercise science! If you've ever trained for anything, have aspirations to train for something, or are doing so now, stay with me till the end---amidst the science, this article... Continue Reading →
Episode 2. Cristin explains the 80/20 rule of moderation as a nutrition strategy. Neal talks about his CSA veggie overload, and the MUS Wellness duo talk about upcoming events like webinars and Wellchecks.
I'm less than a month away from my Ride Across Montana (RAM), and my excitement is building along with my nerves. My training is going well, and the logistics are coming together, but there's always the self-doubt that comes along with the unknown. I've done a few mulit-day bike tours, but never one as long... Continue Reading →
Well, we did it. We made a podcast. We've been talking about it for sometime now and we finally got it done! Let us know if you like it, give us some feedback, and we'll make more! Have an idea for an episode? We take requests. Episode 1 is introductions and back stories. Even if... Continue Reading →
"We're really doing it Harry!" ---Lloyd Christmas Cristin and I spend a lot of time talking about goal setting, and then how to apply healthy behaviors to help achieve the stated goal. It's kind of our shtick. Every January, your Wellness Team practices what we preach by writing down... Continue Reading →
Thank you all for following along with us for another year of health and wellness! Once again, we've had an outstanding time traveling around our beautiful state this year spreading Wellness education, getting to know you better, and hearing some amazing stories about how healthy behaviors have led to better health and quality of life.... Continue Reading →
Happy Ski Season everyone! This fall Montana Moves debuted a new Ski Training workshop. We were inspired by the workshop to make a supplemental video, and here it is, just in time for the season! Happy skiing! Montana Moves Ski Training from Montana University Sys. Wellness on Vimeo. http://www.vimeo.com/195051871 Disclaimer: Many exercises and drills demonstrated in this... Continue Reading →
Travel season is over for the MUS Wellness Team. The holidays are here. How do we prepare for 2017? Click play to find out. MUS Wellness Off-Season Training Camp from Montana University Sys. Wellness on Vimeo. http://www.vimeo.com/192485148 Happy Thanksgiving everyone!
Montana Moves 
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