No gym? No problem. Neal Andrews, MS, CSCS leads you through an exercise sequence at home using all body-weight exercises (Part 2 of this series).
Most movements in the video are performed for 10-12 reps. Suggested rep ranges are 10-20 reps. Or use a timer to perform each exercise from 20-40 seconds. For more exercise volume, repeat sequence 1-3 times for a complete full-body workout!
As with any exercise sequence, know your body, and make adjustments when needed. If a movement causes pain, please modify or skip completely.
Be well!
Montana Moves 
Came for the knowledge, stayed for the music. Hook me up with a mixed tape, my brother!
If you remake the video with the standard 3 assistants behind, representing the high/medium/low effort levels, I’ll break out my Richard Simmons headband and represent out-of-shape middle-aged men everywhere!