Our 2018 MUS Wellness Incentive Program has launched, and we're looking forward to another year of goal setting, participating in challenges, and blazing a trail to your best life! If you are an employee on the MUS benefits plan, go to https://muswell.limeade.com to get started. Returning participants use the same login as in years past.... Continue Reading →
Episode 9: It's a New Year, Cristin's back, and the MUS Wellness team discusses resolutions and goals. Why do most quickly fall by the wayside, while a select few grow into transformations? In Episode 9, we discuss the concepts of Starting Small, Making things Easy, and "Doing something today that your tomorrow self will thank you for." The Montana... Continue Reading →
Today's Success Story comes from Angela Weisenburger. Angela is an Events Coordinator at the University of Montana, as well as one of our UM Wellness Champions. Her story contains a lot of blueprints for success such as: setting concrete goals, putting events on the calendar, having accountability partners, keeping it fun, and building upon small... Continue Reading →
Let's start the New Year with a few success nuggets people shared with us at the end of 2017. It's always nice to reflect on successes (as well as failures), as we set our sights on fresh goals and benchmarks for the new year. The following are excerpts from the end of year success stories... Continue Reading →
Here is our holiday gift for all our followers and Montana University System people! We hope you enjoyed our educational videos this year as much as we enjoyed making them. Now you get to have a laugh at our expense. Thanks for following, and thanks for letting us be ourselves! We can't wait to see... Continue Reading →
Just in time for finals and the end of the semester, America's Health Rankings just published their 2017 Annual Report, so it's time to see which areas Montana is head of the class, and where we need to work a little harder in order to be among the healthiest states in the land. (I'm not... Continue Reading →
Episode 8: Neal shares some tips on how use exercise to reduce the risk of common injuries, and also how to exercise without getting injured. Topics include: Overuse Injury The 10% Rule Volume, Impact, and Surface Warm ups and Cool downs Self-Myofascial Release Resistance Training Rest & Recovery For even more info on injury prevention and... Continue Reading →
Pop Quiz! What do the following things have in common? A small child A box of stuff A barbell A pencil A suitcase or travel bag Pause to think... Did you get it? All of those things could be something we need to pick up off the ground at some point in our lives, or... Continue Reading →
Happy Thanksgiving from MUS Wellness! I've spent the morning reading success stories you guys are sending us through our "Share Your Wellness Story" challenge. It's a great way to spend Thanksgiving Eve. Certainly, our health and the health of our family and loved ones is perhaps the greatest thing to celebrate and be thankful for.... Continue Reading →
Episode 7: Recorded previously, Cristin discusses Bluezones, the myths and realities of late-night eating, and some strategies to curb binges later in the day. Plus Neal shares some latest news regarding the MUS Wellness Incentive Program. The Montana Moves & Meals Wellchat is available on Itunes podcasts! Subscribe and take us with you for a walk, run,... Continue Reading →
Montana Moves 
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