Our 2018 MUS Wellness Incentive Program has launched, and we're looking forward to another year of goal setting, participating in challenges, and blazing a trail to your best life! If you are an employee on the MUS benefits plan, go to https://muswell.limeade.com to get started. Returning participants use the same login as in years past.... Continue Reading →
Can you relate to any of the following statements? “I care about the health & happiness of my coworkers.” “I have an idea for a wellness activity that we should offer on our campus.” “I loved participating in the Take Control program, and I wish more of my colleagues knew about it!” If one or... Continue Reading →
Last month, Limeade paid us a visit to chat with a few of our employees about MUS Wellness. Here's how it turned out: https://youtu.be/riVvX6iZYQU https://youtu.be/riVvX6iZYQU Your MUS Wellness team feels privileged to work for and with such amazing people like the ones featured in this video. This is just a small sampling of what's... Continue Reading →
Episode 2. Cristin explains the 80/20 rule of moderation as a nutrition strategy. Neal talks about his CSA veggie overload, and the MUS Wellness duo talk about upcoming events like webinars and Wellchecks.
...many of the best wellness initiatives are grassroots, with someone saying, "Hey, what if we..." We recently had a couple of wellness-related self-reports from Montana Tech that we wanted to share with everyone. It looks like the Ore Diggers are just crushing challenges over in Butte, building healthy teams and workplaces in the process. First,... Continue Reading →
Well, we did it. We made a podcast. We've been talking about it for sometime now and we finally got it done! Let us know if you like it, give us some feedback, and we'll make more! Have an idea for an episode? We take requests. Episode 1 is introductions and back stories. Even if... Continue Reading →
As a state, Montana generally does very well in terms of health rankings. According to a recent report from the Centers of Disease Control, Montana has an obesity rate of 23.8%, putting us 48th in the nation (that's 48th in a good way), and we were one of four states whose obesity rate actually went down... Continue Reading →
Our most recent webinar focused on Ergonomics and practical strategies to reduce or eliminate pain that can be brought on by work, particularly musculoskeletal disorders, or MSDs. We came away from the webinar with a lot of great resources that can help you improve your workstations/work environments in order to reduce or eliminate pain. If... Continue Reading →
written on Friday, April 28th. ...to everything there is a season... As spring Wellchecks come to a close we find ourselves back in the office. But this time, we get to post-up for a while. And as the snowflakes continue to drift in front of our Wellness window on this late April day, it's time... Continue Reading →
"Hurry up and wait." Your Wellness Team got to travel down to the University of Florida last week to present at the Building Healthy Academic Communities (BHAC) Conference. As fate would have it, we picked a really bad day to fly. Our flight plan on Wednesday was already going to be a long one, even... Continue Reading →
Montana Moves 
You must be logged in to post a comment.