This exercise spotlight video teaches the single leg balance to reach exercise and the single leg deadlift. Single leg exercises are not only great for strength, but they really challenge our balance and stability, and transfer well to sports like cross country skiing. Now if we could just get it to snow... Stay strong, stay... Continue Reading →
"I love that you're making the webinar about resilience a demonstration!" Last week, MUS Wellness hosted a Mental Wellness webinar with special guest Dr. Alison Brennan, Mental Health Specialist for MSU Extension. If you tuned in live, you know that we experienced some difficulty getting Alison joined onto the webinar. And by difficulty, I mean... Continue Reading →
Howdy ya'll! MUS Wellness is hosting our next webinar on Tuesday, November 17th at noon. The webinar will be a practical look at mental health tips and resources with a focus on staying resilient through challenging times and circumstances. 2020 has been a year like no other, with challenges unlike any we've ever experienced. As... Continue Reading →
This summer, I've been doing most of my resistance training in my home gym, and most of my cardio in the beautiful Montana outdoors, but last week, poor air quality from the western wildfires forced me inside and into my first treadmill run in a mask. I won't say it was pleasant, but with a... Continue Reading →
MUS Wellness is once again partnering with nutrition expert Monica Reinagel, MS, LDN, aka the Nutrition Diva, to offer the 30-Day Nutrition Upgrade to MUS Benefits Plan members! And, as an added bonus, our own Cristin Stokes will be assisting with this year's Nutrition Upgrade, so if you've been missing Cristin, this is a great... Continue Reading →
For much of Montana, winter and summer had a slugfest over the weekend. The 70-degree temperature swing was especially welcomed here in Bozeman to stunt the frightening Bridger Foothills fire that exploded over the weekend. But as we passed Labor Day and seem to have settled into some nice fall weather, it gave me somewhat... Continue Reading →
Happy Summer! We're currently running our annual Trailblazer challenge as part of the MUS Wellness Incentive program, and I've been enjoying all the awesome posts of your adventures in our beautiful state, so I thought I'd share one of mine. The objective of the trailblazer challenge is to go seek out some unexplored territory (for... Continue Reading →
I've been eagerly awaiting the beginning of CSA (community supported agriculture) season, and it finally arrived this week! For the past few years, I've participated in a CSA share through Townes Harvest Garden at MSU. Since I've recently focused on several at-home fitness videos through the COVID crisis, I thought it would be a nice... Continue Reading →
Our wellbeing and mindfulness partner Whil shared some expert tips with us for staying mentally and emotionally healthy during the COVID pandemic, and we wanted to pass them along to you! Remember, if you are an MUS Benefits Plan member, you have access to Whil micro-learning sessions in the subjects of mindfulness/meditation, sleep, and yoga... Continue Reading →
No gym? No problem. Neal Andrews, MS, CSCS leads you through an exercise sequence at home using all body-weight exercises (Part 2 of this series). Most movements in the video are performed for 10-12 reps. Suggested rep ranges are 10-20 reps. Or use a timer to perform each exercise from 20-40 seconds. For more exercise... Continue Reading →
Montana Moves 
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