Hi. We're back! After being on the road for most of the fall, your Wellness crew is back in the office, which allows us to play a little catch up, and start getting ready for 2016! I just finished reading all of the Wildcard stories & challenges you guys shared as part of our October... Continue Reading →
If you have kids, or spend time with kids, you are familiar with "Owies" and "Boo-Boos". The nice thing about owies is they are usually short lived. Kids are resilient. After a few tears, they routinely shake off epic crashes and collisions that would probably lay us up for days. As active adults, we get... Continue Reading →
I'm getting excited about this week's webinar! Last April, we asked you to ask us any questions you might have regarding exercise and nutrition. Those of you who asked nutrition questions got some quick gratification by being able to hear Cristin answer questions in May and June (If you missed those webinars, I'm linking them... Continue Reading →
If you follow this blog, we like you. You pay attention to Wellness. You're in it to win it. There's also a good chance you participate in our MUS Wellness Incentive program, and do your best to participate in our live and online education. Therefore, we just wanted to call your attention to a little... Continue Reading →
The journey of a thousand miles begins with a single step. ---Lao Tzu So I've been spending quite a bit of time pouring over hundreds of fitness & exercise related questions that you guys sent in last spring as part of our "Everything you wanted to know but were afraid to ask" webinar series. Cristin gave... Continue Reading →
You just rode around the World together... We have seven weeks left to go in the National Bike Challenge, and the West is running away with it! But we'll get to that in a moment. Back in May, the National Bike Challenge began, and riders have since been logging miles as they ride for fitness,... Continue Reading →
That makes me want to go on a hike. ---Cristin Stokes Upon seeing the previous Trailblazing post, Cristin said that it made her want to get out and go for a hike. And that's really the whole point right? So, as promised, and as a "Happy Friday" gift to you, here are some more of... Continue Reading →
Great job Trailblazers! We received many lovely photos of you blazing trail around Montana and beyond as part of the July Montana Moves Challenge. Here's a sampling of some of our favorites...but we have so many, we'll post some more later this week! Thanks for all the submissions---we'll share more soon!
Marathon weekend is a big deal in Missoula, with multiple events and thousands of participants, volunteers, and spectators coming together to create a spectacular scene on the Clark Fork. MUS Wellness was proud to sponsor a group of UM employees that trained together and undertook the Corporate Challenge 5K. For many of the participants, it... Continue Reading →
Your Wellness Team likes to practice what we preach, and we've been busy the past two weekends on foot, bike, and even in the water, competing in some fun local events. Here's a recap! Neal and Cristin both had podium finishes and personal best times in the Bozeman Triton Sprint Triathlon. Cristin was the 3rd... Continue Reading →
Montana Moves 
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