Who's ready to ride!? Spring came early this year, giving us a chance to air up the tires, knock the dust off the bike, and go for a ride. For the third consecutive year, MUS Wellness invites you to participate in the National Bike Challenge from May 1st-September 30th. It's fun, it's free, and it's... Continue Reading →
Everything you always wanted to know about... Our April Challenges revolve around two upcoming webinars hosted by Neal and Cristin: "Everything you always wanted to know about [Nutrition & Exercise] but were afraid to ask." Exercise and Nutrition are big subjects, and it can be overwhelming staying abreast of current information (and misinformation). We're here... Continue Reading →
Super Sunday is here! Here’s some suggestions for enjoying yourself this Sunday without feeling guilty on Monday morning. From Montana Meals: Did you know that Super Bowl Sunday ranks second only to Thanksgiving when it comes to calories consumed on a single day in America? Traditional Super Bowl fare: items like meaty chili, cheesy nachos,... Continue Reading →
As your 2015 Goals continue rolling in as part of the January Challenge of the Month, let's continue to look back on the shared success of many of you in 2014. Much of this success came largely in part having a vision, setting appropriate goals, and modifying/implementing behaviors to support the goals and vision. See if... Continue Reading →
Time to announce our big winners from the end of 2014! First off, we’d just like to say thank you again to everyone who participated in both our MUS Wellness Incentive Program, and our Montana Moves & Montana Meals Challenges of the Month. We hope you had fun and got healthier along the way! We’re... Continue Reading →
Montana Moves January COTM: It All Starts with a Goal. It's not a Goal until you write it down. There is power in our written words. It’s been the tradition of Montana Moves to begin the year asking you to consider and write down your Health & Wellness Goals for the New Year. Share one... Continue Reading →
Happy Holidays and best wishes to you and your family from MUS Wellness!
As we've mentioned before, we were overwhelmed with your Wellness Stories last month---every one of them amazing! While we'd like to share more of them in their entirety, there's just so many! So in addition to continuing to share some of the full stories, we thought it would be fun to highlight some comments that... Continue Reading →
One of my favorite coaches, Tony Dungy, has a mantra: "No Excuses, No Explanations." He even kept a sign of these words in his office as a visual reminder of his philosophy. If a player or another coach started in on why something wasn't going the way it should, Tony would just cut him off... Continue Reading →
Here's the first edition of our 2014 Wellness Stories. This one comes from Janna at MSU Billings. Great stuff! I have always been aware of the importance of the benefits of exercise and healthy nutrition. But, sometimes it seems like a lot of effort is required to follow a good diet and get daily exercise.... Continue Reading →
Montana Moves 
You must be logged in to post a comment.